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GB Wellness/SJ Stemplowski Psychotherapy

Book an Appointment at Grounding Balance Wellness & Psychotherapy - Office - C

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Psychotherapy (Virtual or In Person)

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. The goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their f... Read More

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. The goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.

Sabrina Overholt
(She/Her/Hers) Registered Psychotherapist (Qualifying)

Sabrina is a placement student currently completing a Master of Arts in Counselling Psychology. She is passionate about supporting individuals as they navigate mental health and addiction challenges, with a strong commitment to creating a safe, compassionate, and non-judgmental space for healing.

With over four years of experience in the mental health and addictions field, Sabrina has provided both short-term and long-term counselling to adolescents, young adults, and more recently, adults. Her clinical experience includes working with clients facing substance use issues, emotional regulation difficulties, and co-occurring mental health concerns. She has experience facilitating individual counselling as well as group psycho-education sessions.

Sabrina holds a Bachelor’s degree in Psychology and integrates her academic knowledge with practical therapeutic skills to support clients in identifying goals, building coping strategies, and fostering meaningful change. She uses an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI). Her work is rooted in a strengths-based, trauma-informed, and client-centered perspective

Sabrina is a placement student currently completing a Master of Arts in Counselling Psychology. S... Read More

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Grounding Balance Wellness & Psychotherapy - Office - C
Located at: 276 Linwell Rd, St. Catharines
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Need Help? 9056855458 Info@gbwellnesspsychotherapy.ca