Sarah is a Registered Psychotherapist (Qualifying) passionate about supporting children, adolescents, and families in building lives and relationships that feel more connected, authentic, and fulfilling. She believes that every individual brings unique strengths, resilience, and wisdom to the therapeutic process. Sarah has a particular interest in supporting clients who have experienced trauma, adversity, and relational challenges, helping them draw on their strengths as they navigate the impact of these experiences.

Her approach is attachment-based and trauma-informed, with psychodynamic and relational perspectives at the heart of her work. She integrates Internal Family Systems (IFS), mindfulness, and emotion-focused approaches, drawing on curiosity and compassion to help clients better understand their inner world, emotions, relationships, and patterns.

Sarah holds a Master of Arts in Child Study and Human Development from Tufts University, where she specialized in Clinical Developmental Health and Psychology. She has completed four years of postgraduate training in psychodynamic psychotherapy through the Canadian Institute for Child and Adolescent Psychoanalytic Psychotherapy (CICAPP). Her background in child development, psychology, and psychotherapy, along with experience in school and mental health settings, has given her a broad understanding of the ways individuals develop, connect, and navigate life’s challenges.

Sarah brings this understanding to her work while remaining attuned to each client’s unique story, strengths, and capacity for growth. She values the opportunity to support clients as they deepen their connection with themselves and others and move toward greater confidence, healing, and well-being.

Sarah is a Registered Psychotherapist (Qualifying) passionate about supporting children, adolesce... Read More

Kathryn received her Bachelor of Arts in Psychology from Brock University and my Master of Arts: Psychotherapy and Spirituality from Wilfrid Laurier University. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Kathryn is also a member of the Ontario Association of Mental Health Professionals (OAMHP).

Kathryn is deeply committed to developing her skills as a psychotherapist and remains consistently active in continuing education. Prior to pursuing her career in psychotherapy, she gained invaluable experience working at Autism Ontario and in residential settings supporting individuals diagnosed with neurological and developmental disorders. Kathryn has also served as a crisis counsellor and student mentor, and she completed extensive agency work at the Family Counselling Centre Niagara, which exposed her to treating a wide variety of presenting challenges.

Kathryn’s passion is supporting individuals as they discover their own authenticity and invite healing into their lives. Together with her clients, she explores how thoughts and feelings connect to behaviors and choices. This process often includes facing hurt, disappointment, fear, and sadness in order to navigate a new, healthier way of living. While this therapeutic journey can be challenging, Kathryn believes it ultimately allows individuals to become more deeply connected with themselves, empowering them to make choices that truly align with who they are.

Kathryn received her Bachelor of Arts in Psychology from Brock University and my Master of Arts: ... Read More