Psychotherapy (Virtual or In Person)

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. The goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their f... Read More

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. The goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.


Acupuncture

Acupuncture in the ears, known as auricular acupuncture, involves inserting thin needles into specific points on the ear to stimulate various organs and systems in the body. It is based on the principles of traditional Chinese medicine and is often used for pain management, addiction treatment, and stress relief. The ear is considered a microsystem reflecting the entire body, making it a target... Read More

Acupuncture in the ears, known as auricular acupuncture, involves inserting thin needles into specific points on the ear to stimulate various organs and systems in the body. It is based on the principles of traditional Chinese medicine and is often used for pain management, addiction treatment, and stress relief. The ear is considered a microsystem reflecting the entire body, making it a targeted and effective approach for various health concerns. Research suggests that auricular acupuncture may help with conditions such as pain, anxiety, and substance abuse.


Social Work (Virtual or In Person)

Social Work (Virtual or In Person)

With 20+ years of experience, Tylor provides unwavering support to individuals living with Mental Health and Addictions. Tylor takes a collaborative approach, formulating a comprehensive plan aimed at achieving desired outcomes while effectively addressing life’s challenges.

Tylor can assist in the development of anxiety management skills, interpersonal relationships, crisis intervention, building self-awareness, emotional regulation, gaining self-confidence, or other applicable areas of focus.

Tylor’s therapeutic approach is characterized by a nonjudgmental environment to identify the most suitable modalities. Tylor utilizes evidence-based approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed and Solution-Focused principles, as well as a diverse range of practical coping mechanisms.

Ultimately, Tylor strives to establish a strong connection and cultivate resilience through developing indispensable skills to enhance well-being. With his expertise, Tylor is here to provide guidance and support throughout your wellness journey!

With 20+ years of experience, Tylor provides unwavering support to individuals living with Mental... Read More

Colleen is a Registered Psychotherapist who was born in the Niagara Region and has been fortunate enough to have been able to live and work here her entire career. She is dedicated to meeting you where you are in life. She has been using evidence-based interventions for over 25 years. Seeking support through counselling is a courageous step and she will be able to take the step with you at a pace you feel comfortable with. Creating a space for you to be your authentic self is her priority. Colleen offers a non-judgmental and transparent practice. Her years of experience in this field have awarded her the strength in a timely and thoughtful assessment of the problem followed by efficient and personalized support. Specializing in anxiety, self-esteem, family work, behaviour interventions, chronic illness, and self-harm. Colleen works with individuals of all ages and families in person and virtually.

Colleen is a Registered Psychotherapist who was born in the Niagara Region and has been fortunate... Read More

Brittany is a compassionate and welcoming MSW Social Worker dedicated to providing client-centered, trauma-informed care. With over a decade of experience, she specializes in supporting individuals facing anxiety, burnout, chronic illness, depression, identity challenges, and trauma. Grounded in advocacy and empowerment, Brittany integrates evidence-based approaches to help clients build resilience and develop meaningful coping strategies. She creates a safe, validating space where clients feel heard and supported in their healing journey. Throughout her career, Brittany has worked extensively with individuals from diverse backgrounds navigating health barriers, systemic oppression, and major life transitions. She takes a collaborative, strengths-based approach to ‘meet clients where they are’, tailoring therapeutic support to each client’s unique needs. With deep cultural awareness, she helps individuals interpret their experiences, uncover their strengths, and foster personal growth. Whether processing past trauma, managing daily stressors, or navigating life changes, Brittany walks alongside clients with empathy and unwavering support. Brittany works with adults and seniors. She is accepting new clients, offering in-person and virtual sessions.

Brittany is a compassionate and welcoming MSW Social Worker dedicated to providing client-centere... Read More

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